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i been bad.... very bad

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Basic/Non Branded Foods Yorkshire pudding, home made 28g cooked

3 Syns on Extra Easy
Original 3 Syns
Green 3 Syns


Basic/Non Branded Foods Yorkshire puddings, ready to heat 16g mini

2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns


Basic/Non Branded Foods Yorkshire puddings, ready to heat 22g medium

3 Syns on Extra Easy
Original 3 Syns
Green 3 Syns


Basic/Non Branded Foods Yorkshire puddings, ready to heat 30g large

3½ Syns on Extra Easy
Original 3½ Syns
Green 3½ Syns


Basic/Non Branded Foods Yorkshire puddings, ready to heat 110g giant

14 Syns on Extra Easy
Original 14 Syns
Green 14 Syns


Basic/Non Branded Foods Ice cream, branded, Cadbury Flake 99 Ice Cream Cone 125ml each

12 Syns on Extra Easy
Original 12 Syns
Green 12 Syns

 

gemma_

Silver Member
S: 14st4lb C: 11st13lb G: 9st10lb BMI: 30.5 Loss: 2st5lb(16.5%)
#3
:( arghhh woops so 6 syns yorkshire pding 12 syns ice cream then 3 syns gravy woops 21 syns... :( i only had 3 syns yesterday does that count LOL
 
#4
I count my syns on a weekly basis(advice from old consultant)so I don't get stressed if I go over one day. I look at it as having 105 syns a week and deduct it on a daily basis. Another way of doing flexible syns really. Just make sure you start the same day every week to avoid disasters.
 

gemma_

Silver Member
S: 14st4lb C: 11st13lb G: 9st10lb BMI: 30.5 Loss: 2st5lb(16.5%)
#5
Thankyou :) ... looking at my syns within this week (in 5days) even with 21 syns im still well within my syn limit.. do you think it will effect my weightloss much?

I know really bad excuse but was out with kids and they anted ice cram and know my favourite and begged daddy to get mummy one :) so i ate it.. i could had said no but to be fair its really my 1st treat all week.... but felt soooo guilty after.. i more or less thought yorkshire puds were around 3 syns each and gravy so counted them but ice cream was totally spear of moment :(
 
#7
Your still within your weekly limit so your fine, Maybe if you count this way for the rest of this week you can see if your comfortable with it.
 
#8
I tend to save mine for the weekend and really enjoy it but not everyone is comfortable with that.I had a takeaway last night and a abar of dairy milk and I'm still within my limit,lol.xx
 

Kater-tater

Gold Member
S: 12st5lb G: 8st13lb
#9
the 99 flakes are 2.5 syns i believe acording to Vixxter
 

gemma_

Silver Member
S: 14st4lb C: 11st13lb G: 9st10lb BMI: 30.5 Loss: 2st5lb(16.5%)
#10
yummy... i think im going try save some syns for a saturday night... ive missed my tikka and rice :(
 


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