Right heres the deal...I have been LL'ing for 6 weeks...and struggled for the first 2...have been stickin to it by the book for 4 weeks...have lost 2 st!!
This weekend my Bro brings his kids for the weekend...so yesterday I gave them KFC and resisted...Today I took them to Brent Cross...Took them to Wagamamas (japanese food)
Thought id be cool...well I broke and ate...thought about being careful...but then I thought If I am gonna break then Let me get it out of my system...I didnt particularly binge...
So anyway 2morrow I will just have to firm it...and I wont eat bars or have flavourings for about three days to ensure and water retention is banished imediately...
Anyone had a similar experience...was ur weight loss affected..(I have weigh in on monday)
I dont feel guilty...little bit worried that I will feel horrible again for a few days???
This weekend my Bro brings his kids for the weekend...so yesterday I gave them KFC and resisted...Today I took them to Brent Cross...Took them to Wagamamas (japanese food)
Thought id be cool...well I broke and ate...thought about being careful...but then I thought If I am gonna break then Let me get it out of my system...I didnt particularly binge...
So anyway 2morrow I will just have to firm it...and I wont eat bars or have flavourings for about three days to ensure and water retention is banished imediately...
Anyone had a similar experience...was ur weight loss affected..(I have weigh in on monday)
I dont feel guilty...little bit worried that I will feel horrible again for a few days???