Hi there I think today is a good day to start a food/rant/weigh in/ diary I have 10 stone to lose and have falling into so many diets but luckily the downward spiral is still apparent but really love the fasting side of this plan.. I have a super supportive hubby and a lil 7 year old living at home have just reduced my shift significantly in work so have plenty of time to enjoy walking I have recently fallen in love with..I loosely follow S/W red days so thats basically me.... My starting weight on Saturday was 20st9.5lb have lost just under 7 stone up until now and have always been fat so hopefully JUDDD will help me along the way I am working my way through diaries slowly for hidden tips and today is my first DD after quite a destructive weekend through upset at work etc and basically eating junk .... soooooooo .. I am aiming for 650 cals mon wed and fri.. Break- was a S/W 60 cals bar and 200 ml 1 % milk for coffee through day..89 cals-149 cals. lunch-watermelon 355g + another 60 cals bar-167 cals. Dinner-warburton ham salad thins 250 cals. snack-50g from frais, frozen berries and strawberry smoothie. (will judge portions to fit cals) thats the plan.