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i did not realise ss plus was different till 810 till today

KD

Gone fishing
#4
Yep, about 2lbs a month, though it often doesn't work that way. Very often it's a similar weight loss.

You've done brilliantly richman. What BMI are you at now if you don't mind me asking.

Must be close to the BMI25??
 

richman14

Full Member
S: 20st4.0lb C: 13st8.0lb G: 11st0lb BMI: 28.9 Loss: 6st10lb(33.1%)
#5
im jsut under 25 now Kd

started at 19 stone 9 and now i weigh 11stone 11 been a long haul jsut praying i can keep it off now!!
 

KD

Gone fishing
#8
Excellent Richman. You must be so chuffed :clap:

You should be on 810 now or I'm I reading something wrong here?:eek: Or is the plan to quickly SS+ for a couple of days then 810?

Gotta protect the lean mass more now you're all skinny ;)
 

richman14

Full Member
S: 20st4.0lb C: 13st8.0lb G: 11st0lb BMI: 28.9 Loss: 6st10lb(33.1%)
#9
Thanks very much Kd and for all your help along the way
yes on ss plus for few days then will move onto 810.

had a 200 grams tubs of cottage cheese seemed so much thats ok isnt it?
 

curlywurly1234

Cambridge Consultant
S: 15st1lb C: 8st10lb G: 8st10lb Loss: 6st5lb(42.18%)
#10
Well done B.............. I did say to you that you should be on 810 rather than ss+.................. Hope you enjoyed the cottage cheese.
xxx
 
S: 16st13lb C: 14st6lb G: 11st0lb BMI: 33.6 Loss: 2st7lb(14.77%)
#12
done well richman enjoy the masses of food! lol
 

KD

Gone fishing
#13
Thanks very much Kd and for all your help along the way
yes on ss plus for few days then will move onto 810.

had a 200 grams tubs of cottage cheese seemed so much thats ok isnt it?
225g of reduced fat c.cheese. Yep, seems a lot when you aren't used to much.

Glad to hear you've moving up to 810 very shortly. The sooner the better :)
 

Laura Croft

Happily maintaining
#15
Thanks very much Kd and for all your help along the way


225g of reduced fat c.cheese. Yep, seems a lot when you aren't used to much.

Glad to hear you've moving up to 810 very shortly. The sooner the better :)
Good luck Richman! 810 is a great plan.

KD - the book says 325g reduced fat cc. Is that a typo? That is a whole lot mind you but I have had some days where I used half my quorn allowance and a bit less than half the ccheese allowance.
 

KD

Gone fishing
#17
Laura, it's 225g for SS+ which richman is doing at the moment. 250 or 325g (depending on fat content) for the 810.

That's what my book says anyway :D
 

Banafell

Full Member
S: 12st4lb C: 10st2lb G: 9st0lb BMI: 24.4 Loss: 2st2lb(17.44%)
#18
Hi Richman - just wanted to say CONGRATULATIONS and very well done on your weight loss :)
 

Laura Croft

Happily maintaining
#20
thanks laura you doing 810 now ? can u have any carbs on that?
No carbs, and that's why there's the possibility you'll stay in ketosis.
Laura, it's 225g for SS+ which richman is doing at the moment. 250 or 325g (depending on fat content) for the 810.

That's what my book says anyway :D
Sorry thought you were talking about 810 allowance. :)

Btw, KD - how many grams of protein and carbs are in a pack?
 


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