LellyCD
Trying to stay healthy!
I threw out my scales about 5 years when in horror I discovered my 4 year old daughter was copying me by weighing herself after me every day!! I had got down to 12.5 st after having my son by doing a low-carb diet and pretty much continued with LC for the following five years however I wasn’t happy with my size 16's hence doing CD now and only gained 5 lbs in that time (found out my weight at first CDC weigh-in).
I now have 1 st to go til target and I intend to work up the plans slowly for the last 7lbs keeping mainly to the lower carb side of things as I haven’t really eaten bread, rice, pasta, pots for these last 5 years and don’t want to start introducing them now (not what the post is about btw) my question really is how do I monitor my maintenance once I am done with CD without buying scales and once again becoming obsessed with weighing myself all the time?
xx
I now have 1 st to go til target and I intend to work up the plans slowly for the last 7lbs keeping mainly to the lower carb side of things as I haven’t really eaten bread, rice, pasta, pots for these last 5 years and don’t want to start introducing them now (not what the post is about btw) my question really is how do I monitor my maintenance once I am done with CD without buying scales and once again becoming obsessed with weighing myself all the time?
xx