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I feel like this page has been written for me

#2
I am struggling with this, my head has been all over the place for the past 5 years, I really want to make changes but having to work out what I can and can't have seems like to much of an effort.
Hi Mrs JJ.

Yep same for me, that's why I'm starting a meal replacement diet (again) 3 shakes and gallons of water. Problem solved. Maybe hehe.
What diet are you doing? xx
 

clouddog

Full Member
S: 13st10lb C: 12st4lb G: 9st10lb BMI: 29.5 Loss: 1st6lb(10.42%)
#5
Oddly after a million different diets, i'm succeeding on my own hybrid
meal replacement with vegan protein shakes, NO Sugar of any kind.... and Atkins type snacks, counting calories, it's Atkins with added fruit really though plus the occasional balanced steak / chicken and salad for a meal

It's a high protein high fruit and veg meal replacement slim fast diet in a way except there are days when i just snack or days when i just have meals

The rule is
no sugar no honey, no agave nectar, no high fructose corn syrup
and no anything that contains any of those or other like Dextrose
 




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