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I feel so RUBBISH! Any advice?!?

The best thing you can do sweetie is stick to it , this horrible bit will only last another day or too , then you will have loads of energy and be so proud of yourself .

Well done on starting LT you will soon feel and see the results !!!!
That is your body going into ketosis. Your body is going "where is all the food, what can I do for fuel?, I know, I will use this stored fat!". Greet the feeling with a smile, the diet is working:)
S: 15st10lb C: 11st10lb G: 8st8lb Loss: 4st0lb(25.45%)
hi diet gal it will pass I promise like everybody has said its just your body getting into ketosis which is what you need for this diet to work, it made me really sick to so I went onto maintenance but if you can stick to it then do so cos you will get a really quick weightloss.

Good luck! xx


Finally...Life begins
G: 10st0lb
Again, it will pass, Keep drinking the water, take a couple of paracetemol if that helps, get a lie down if thats possible. It will pass and youll wake up feeling great in no time.

Well done so far, this is the hardest part.


Gold Member
G: 12st0lb
Hey....I started lipotrim 3 days ago and its not been as difficult as i expected ...until today. I feel rotten! Headaches, dizzy, so hungry etc. I know the hunger is to be expected but is will it and all the other side effects last forever? What can i do to make myself feel better?:cry:

Everyone has already given advice, but it will pass.....honestly !
You should be nearing ketosisland shortly, you can take paracetamol for your headaches, or your usual painkiller. Once these rough days are over you will be buzzing ......and after your first weigh in it will all be sooooo worth it.....stick with it .....you can do it.
Keep posting and let us know how you are getting on....take care.
S: 15st10lb C: 11st10lb G: 8st8lb Loss: 4st0lb(25.45%)
how're you getting on Dietgal? xxx

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