I fell off the wagon (even as the wheels roll away I'm thinking of the biscuit)

Discussion in 'Slimming World' started by lowfatedinburger, 5 December 2009 Social URL.

  1. lowfatedinburger

    lowfatedinburger Member

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    It's been a bit of a bad week. Tuesday was fine (WI day). Wednesday, 14 syns, Thursday I ovesynned by 15, Friday 14.5 syns, Saturday I oversynned by 16 syns and today I'm over by 8. I need some help. What can I do to stop these mean evening munchies? x:break_diet:
     
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  3. lemma1968

    lemma1968 Silver Member

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    That is 3 of us so far today, there must be something in the water. :sigh:
     
  4. vikstar

    vikstar Silver Member

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    Night time is when I often feel hungry, unless I'm busy doing something - TV and computer don't count!!!

    Make sure that you have sugar free jelly mixed with fromage frais ready for a snack, as well as lots of fruit. If you know you're going to struggle on an evening, could you save your syns specifically for the nights?
     
  5. *Cherry On Top*

    *Cherry On Top* Full Member

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    Make life easier for yourself. Make sure you have a big hearty dinner planned, spend a bit of time making something a bit fancy if u have time, it makes u feel spoilt and satisfied when u have something a bit out of the ordinary. Then stock your fridge with stuff to munch, so when u get the munchies u can just grab bits and bobs syn free. Stuff like SF jelly, carrot/celery sticks and free dip, blueberries, etc.
    Have u tried posting a diary, is it that ur not planning and having big free meals, so u end up using up syns on dull stuff thenn having extra syns to have the fun stuff?
     
  6. natasha1974

    natasha1974 Silver Member

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    night time binging is my problem to ive been having a really big dinner such as quorn chilli batchellers mexican rice and home made wedges at around 6 then i find i cant eat another thing before i go to bed and if i do feel peckish ill have a jelly mixed with fromage frais as said above
     
  7. lowfatedinburger

    lowfatedinburger Member

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    Thanks all :) I'm going to keep it low tonight! (helped by the fact I have no chocolate of my own left in the flat >_< and I'll resist any offers of quality streets). Everyone is mentioning jelly... I think I might give it a try :) x
     
  8. vikstar

    vikstar Silver Member

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    Yes, if it's not at home, you can't eat it!
     
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