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I fell off the wagon (even as the wheels roll away I'm thinking of the biscuit)

S: 14st1lb C: 13st10lb BMI: 27.5 Loss: 0st5lb(2.54%)
It's been a bit of a bad week. Tuesday was fine (WI day). Wednesday, 14 syns, Thursday I ovesynned by 15, Friday 14.5 syns, Saturday I oversynned by 16 syns and today I'm over by 8. I need some help. What can I do to stop these mean evening munchies? x:break_diet:
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Silver Member
S: 14st4lb C: 12st3lb G: 11st0lb BMI: 27.6 Loss: 2st1lb(14.5%)
That is 3 of us so far today, there must be something in the water. :sigh:


Silver Member
S: 11st3lb C: 9st12lb G: 9st4lb BMI: 23.7 Loss: 1st5lb(12.1%)
Night time is when I often feel hungry, unless I'm busy doing something - TV and computer don't count!!!

Make sure that you have sugar free jelly mixed with fromage frais ready for a snack, as well as lots of fruit. If you know you're going to struggle on an evening, could you save your syns specifically for the nights?
S: 12st11lb C: 12st11lb G: 11st0lb BMI: 32.7 Loss: 0st0lb(0%)
Make life easier for yourself. Make sure you have a big hearty dinner planned, spend a bit of time making something a bit fancy if u have time, it makes u feel spoilt and satisfied when u have something a bit out of the ordinary. Then stock your fridge with stuff to munch, so when u get the munchies u can just grab bits and bobs syn free. Stuff like SF jelly, carrot/celery sticks and free dip, blueberries, etc.
Have u tried posting a diary, is it that ur not planning and having big free meals, so u end up using up syns on dull stuff thenn having extra syns to have the fun stuff?
S: 20st1lb C: 16st7.5lb G: 11st0lb BMI: 37.4 Loss: 3st7.5lb(17.62%)
night time binging is my problem to ive been having a really big dinner such as quorn chilli batchellers mexican rice and home made wedges at around 6 then i find i cant eat another thing before i go to bed and if i do feel peckish ill have a jelly mixed with fromage frais as said above
S: 14st1lb C: 13st10lb BMI: 27.5 Loss: 0st5lb(2.54%)
Thanks all :) I'm going to keep it low tonight! (helped by the fact I have no chocolate of my own left in the flat >_< and I'll resist any offers of quality streets). Everyone is mentioning jelly... I think I might give it a try :) x


Silver Member
S: 11st3lb C: 9st12lb G: 9st4lb BMI: 23.7 Loss: 1st5lb(12.1%)
Yes, if it's not at home, you can't eat it!

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