I FOUND THE STICKIES

Discussion in 'Atkins Diet' started by bridetobe2010, 13 May 2010 Social URL.

  1. bridetobe2010

    bridetobe2010 Member

    Posts:
    28
    Likes Received:
    0
    Yayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
     
  2. Avatar

    MiniMins.com Matched Content

  3. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    lol
     
  4. bridetobe2010

    bridetobe2010 Member

    Posts:
    28
    Likes Received:
    0
    Now i don't understand how atktins works

    how do i start
     
  5. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    LOL, what are the stickies making you confused then jackie?
     
  6. bridetobe2010

    bridetobe2010 Member

    Posts:
    28
    Likes Received:
    0
    just a bit i read that 20g a day for the 1st 2 weeks

    i don't know how to start planning a menu or where to start
     
  7. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    have a look at 'what are we eating today' thread. there are loads of ideas :D
     
  8. bridetobe2010

    bridetobe2010 Member

    Posts:
    28
    Likes Received:
    0
    so as long as i stay under the 20g carbs intake i can lose weight and what about the fat sat fat how much of those?


    or do i just concentrate on the carb intake?
     
  9. ditzeeblonde

    ditzeeblonde Call me Linzi...

    Posts:
    13,866
    Likes Received:
    225
    Start Weight:
    21st5.5lb
    Current Weight:
    11st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    10st1.5lb(47.25%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    All you need do is count carbs.. nothing else. Good huh! x
     
  10. bridetobe2010

    bridetobe2010 Member

    Posts:
    28
    Likes Received:
    0
    thanks hun i have to start tomorrow i am doing ww at the mo and had my brekkie and lunch lol

    so if i wanted scrambled egg beans will that be ok for this
     
  11. Mets

    Mets Gold Member

    Posts:
    2,558
    Likes Received:
    3
    Current Weight:
    11st3.5lb
    Goal Weight:
    9st0lb
    Diet:
    Slimming World
    Scrambled eggs are good. Beans are not!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...