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I FOUND THE STICKIES

Discussion in 'Atkins Diet' started by bridetobe2010, 13 May 2010 Social URL.

  1. bridetobe2010

    bridetobe2010 Member

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    Yayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
     
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  3. LVLLM

    LVLLM Gold Member

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    lol
     
  4. bridetobe2010

    bridetobe2010 Member

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    Now i don't understand how atktins works

    how do i start
     
  5. Jim

    Jim Big Boy

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    LOL, what are the stickies making you confused then jackie?
     
  6. bridetobe2010

    bridetobe2010 Member

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    just a bit i read that 20g a day for the 1st 2 weeks

    i don't know how to start planning a menu or where to start
     
  7. LVLLM

    LVLLM Gold Member

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    have a look at 'what are we eating today' thread. there are loads of ideas :D
     
  8. bridetobe2010

    bridetobe2010 Member

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    so as long as i stay under the 20g carbs intake i can lose weight and what about the fat sat fat how much of those?


    or do i just concentrate on the carb intake?
     
  9. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    All you need do is count carbs.. nothing else. Good huh! x
     
  10. bridetobe2010

    bridetobe2010 Member

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    thanks hun i have to start tomorrow i am doing ww at the mo and had my brekkie and lunch lol

    so if i wanted scrambled egg beans will that be ok for this
     
  11. Mets

    Mets Gold Member

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    Scrambled eggs are good. Beans are not!
     
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