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B bridetobe2010 Member 13 May 2010 #5 just a bit i read that 20g a day for the 1st 2 weeks i don't know how to start planning a menu or where to start
just a bit i read that 20g a day for the 1st 2 weeks i don't know how to start planning a menu or where to start
LVLLM Gold Member 13 May 2010 #6 have a look at 'what are we eating today' thread. there are loads of ideas
B bridetobe2010 Member 13 May 2010 #7 so as long as i stay under the 20g carbs intake i can lose weight and what about the fat sat fat how much of those? or do i just concentrate on the carb intake?
so as long as i stay under the 20g carbs intake i can lose weight and what about the fat sat fat how much of those? or do i just concentrate on the carb intake?
ditzeeblonde Call me Linzi... 13 May 2010 #8 All you need do is count carbs.. nothing else. Good huh! x
B bridetobe2010 Member 13 May 2010 #9 thanks hun i have to start tomorrow i am doing ww at the mo and had my brekkie and lunch lol so if i wanted scrambled egg beans will that be ok for this
thanks hun i have to start tomorrow i am doing ww at the mo and had my brekkie and lunch lol so if i wanted scrambled egg beans will that be ok for this