I have had....

[Mia01101]

a spectacular fall off the wagon...

Only posting now as I've been up to my tonsils in work...

But last weekend started on Friday and didn't finish and as a result - I put on 2 pounds...I am not making excuses as it was all self inflicted....

But I am on the straight and narrow again and fingers crossed those two pounds plus a little more will be off!!!!!

 

[Karen]

well the gain could have been a LOT worse and is probably only water so should shift really quick. good luck for this week, im sure u will get the 2lb off and more besides have a good week and good luck with getting back into ketosis snugly xxxx

 

[paula 36]

Hi ,i put on 2 pounds as well this week so we both need support.Good luckxx