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I have loads of questions regarding Working Solution

#1
I got my delivery yesterday, but it did not have any instructions in.

Started today, have had a shake, a bar and some chicken and green beans with the mushroom soup and half an apple.

Does this sound ok?
I'm not sure what I can and can't eat for my evening meal, are just simple things like prawns and stir fry veg ok?
And can I use a bit of milk for my coffee or do you just have to have it to drink?

I'm so confused! :confused:
 
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S: 21st8lb C: 19st6lb G: 11st11lb BMI: 42.6 Loss: 2st2lb(9.93%)
#3
Instructions are on the website I think. I'm just having the packs so can't help you there.
 
#5
Thank you, I find it really hard to judge from the instructions. This is them:

DAILY FOOD CHOICES
FOR SOLUTIONS​
To make a low calorie, balanced meal, of
approximately 400kcals please choose
from the following food selections:
Protein-One portion per day
Chicken breast, Tofu (plain), Fish (any),
Cottage cheese, Turkey breast, Quorn (plain),
Shellfish (any), Egg whites (hard boiled)​
.

Vegetables & Salads;
Have at 4 least portions a day
Broccoli, Celery, Lettuce, Spinach, Cabbage (any),
Courgette, Mange tout, Watercress, Cauliflower,
Cucumber, Radish .​
Fruit; One portion a day​
Apples, Kiwi, Plums, Strawberries, Blackberries,
Peaches, Raspberries, Grapes, Pears, Rhubarb.​
Dairy; One portion a day​
Fromage frais, ½ pt. semi skimmed milk,
Natural yoghurt (fat free), Or Soya/Rice alternatives.
Extra flavour can be added by using mustard garlic,
any herbs, spices and pepper. Fat free salad dressing
can be used, or make your own low calorie dressing
by mixing dry ingredients with balsamic vinegar or
wine vinegars.
Sauces can also be used, try Chilli, Tabasco, Soy or​
Worchester



So this makes me think that your allowed milk in coffee????
 
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)
#7
Thank you, I find it really hard to judge from the instructions. This is them:

DAILY FOOD CHOICES
FOR SOLUTIONS​
To make a low calorie, balanced meal, of
approximately 400kcals please choose
from the following food selections:
Protein-One portion per day
Chicken breast, Tofu (plain), Fish (any),
Cottage cheese, Turkey breast, Quorn (plain),
Shellfish (any), Egg whites (hard boiled)​
.

Vegetables & Salads;
Have at 4 least portions a day
Broccoli, Celery, Lettuce, Spinach, Cabbage (any),
Courgette, Mange tout, Watercress, Cauliflower,
Cucumber, Radish .​
Fruit; One portion a day​
Apples, Kiwi, Plums, Strawberries, Blackberries,
Peaches, Raspberries, Grapes, Pears, Rhubarb.​
Dairy; One portion a day​
Fromage frais, ½ pt. semi skimmed milk,
Natural yoghurt (fat free), Or Soya/Rice alternatives.
Extra flavour can be added by using mustard garlic,
any herbs, spices and pepper. Fat free salad dressing
can be used, or make your own low calorie dressing
by mixing dry ingredients with balsamic vinegar or
wine vinegars.
Sauces can also be used, try Chilli, Tabasco, Soy or​
Worchester



So this makes me think that your allowed milk in coffee????
You probably could have milk but just do a little splash rather than maybe what you would normally do?

Also maybe google ideas for meals on exante or look in the Atkins forums to see what they have

xx
 
#8
You probably could have milk but just do a little splash rather than maybe what you would normally do?

Also maybe google ideas for meals on exante or look in the Atkins forums to see what they have

xx
That'd be nice, have spent today using a bit of the vanilla shake in it, but it seems a bit of a waste really as I wont be able to do it every day, unless I end up liking coffee and strawberry!!:eek:

Have looked up no carb recipes, hopefully if I do stuff like that it will be fine and make life easier for myself!
 
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)
#9
That'd be nice, have spent today using a bit of the vanilla shake in it, but it seems a bit of a waste really as I wont be able to do it every day, unless I end up liking coffee and strawberry!!:eek:

Have looked up no carb recipes, hopefully if I do stuff like that it will be fine and make life easier for myself!
Eeeek strawberry and coffee, not thinking that will be nice hee hee

Yeh theres lots out there just keep the protein high and really low carbs and you should be fine

x
 
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)
#11
Thanks :)

How do you press thanks on this forum?
bottom right of posts... says ...edit...mulit quote...quote...thanks or whatever order its in and click which ever you want to do :D

x
 
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)
#13
I don't have a 'thanks' button, maybe I need more posts in order to gain that privelege!
Possibly, Im not sure maybe you have to get over 50 posts??

get posting lady hee hee :D
 
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)
#15
S: 11st4lb C: 10st10lb G: 10st0lb BMI: 25.7 Loss: 0st8lb(5.06%)
#17
When I've done WS before I had 1/4pt milk for my cuppas and a yoghurt. I was a bit boring with my food, it was often steamed fish or microwaved chicken with either steamed or stirfried veg. Once I'd made a meal for the rest of the family I'd had enough of being creative!

Good luck on it.
 
#18
When I've done WS before I had 1/4pt milk for my cuppas and a yoghurt. I was a bit boring with my food, it was often steamed fish or microwaved chicken with either steamed or stirfried veg. Once I'd made a meal for the rest of the family I'd had enough of being creative!

Good luck on it.

Thank you. How do you microwave chicken?
 


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