I have loads of questions regarding Working Solution

Discussion in 'Exante' started by J20baby, 20 November 2010 Social URL.

  1. J20baby

    J20baby Member

    Posts:
    23
    Likes Received:
    0
    Diet:
    Exante
    I got my delivery yesterday, but it did not have any instructions in.

    Started today, have had a shake, a bar and some chicken and green beans with the mushroom soup and half an apple.

    Does this sound ok?
    I'm not sure what I can and can't eat for my evening meal, are just simple things like prawns and stir fry veg ok?
    And can I use a bit of milk for my coffee or do you just have to have it to drink?

    I'm so confused! :confused:
     
  2. Avatar

    MiniMins.com Matched Content

  3. J20baby

    J20baby Member

    Posts:
    23
    Likes Received:
    0
    Diet:
    Exante
    And is it okay to have fruit?
    And will I still go into ketosis even though I'm doing ws?

    Thanks for any advice given :)
     
  4. polishrose

    polishrose Gold Member

    Posts:
    1,671
    Likes Received:
    66
    Start Weight:
    21st8lb
    Current Weight:
    19st6lb
    Goal Weight:
    11st11lb
    Lost(%):
    2st2lb(9.93%)
    Diet:
    exantecambridge
    Instructions are on the website I think. I'm just having the packs so can't help you there.
     
  5. xEeyore

    xEeyore Full Member

    Posts:
    273
    Likes Received:
    3
    Start Weight:
    16st7lb
    Current Weight:
    12st4lb
    Goal Weight:
    9st9lb
    Lost(%):
    4st3lb(25.54%)
    Diet:
    Exante / Ki Fit
  6. J20baby

    J20baby Member

    Posts:
    23
    Likes Received:
    0
    Diet:
    Exante
    Thank you, I find it really hard to judge from the instructions. This is them:

    DAILY FOOD CHOICES
    FOR SOLUTIONS​
    To make a low calorie, balanced meal, of
    approximately 400kcals please choose
    from the following food selections:
    Protein-One portion per day
    Chicken breast, Tofu (plain), Fish (any),
    Cottage cheese, Turkey breast, Quorn (plain),
    Shellfish (any), Egg whites (hard boiled)​
    .

    Vegetables & Salads;
    Have at 4 least portions a day
    Broccoli, Celery, Lettuce, Spinach, Cabbage (any),
    Courgette, Mange tout, Watercress, Cauliflower,
    Cucumber, Radish .​
    Fruit; One portion a day​
    Apples, Kiwi, Plums, Strawberries, Blackberries,
    Peaches, Raspberries, Grapes, Pears, Rhubarb.​
    Dairy; One portion a day​
    Fromage frais, ½ pt. semi skimmed milk,
    Natural yoghurt (fat free), Or Soya/Rice alternatives.
    Extra flavour can be added by using mustard garlic,
    any herbs, spices and pepper. Fat free salad dressing
    can be used, or make your own low calorie dressing
    by mixing dry ingredients with balsamic vinegar or
    wine vinegars.
    Sauces can also be used, try Chilli, Tabasco, Soy or​
    Worchester



    So this makes me think that your allowed milk in coffee????
     
  7. fikespoint

    fikespoint Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    23st8lb
    Current Weight:
    23st8lb
    Lost(%):
    0st0lb(0%)
    Im confused bout the milk issue too lol
     
  8. x Nee x

    x Nee x Gold Member

    Posts:
    3,043
    Likes Received:
    34
    Start Weight:
    20st10lb
    Current Weight:
    20st5lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st5lb(1.72%)
    You probably could have milk but just do a little splash rather than maybe what you would normally do?

    Also maybe google ideas for meals on exante or look in the Atkins forums to see what they have

    xx
     
  9. J20baby

    J20baby Member

    Posts:
    23
    Likes Received:
    0
    Diet:
    Exante
    That'd be nice, have spent today using a bit of the vanilla shake in it, but it seems a bit of a waste really as I wont be able to do it every day, unless I end up liking coffee and strawberry!!:eek:

    Have looked up no carb recipes, hopefully if I do stuff like that it will be fine and make life easier for myself!
     
  10. x Nee x

    x Nee x Gold Member

    Posts:
    3,043
    Likes Received:
    34
    Start Weight:
    20st10lb
    Current Weight:
    20st5lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st5lb(1.72%)
    Eeeek strawberry and coffee, not thinking that will be nice hee hee

    Yeh theres lots out there just keep the protein high and really low carbs and you should be fine

    x
     
  11. J20baby

    J20baby Member

    Posts:
    23
    Likes Received:
    0
    Diet:
    Exante

    Thanks :)

    How do you press thanks on this forum?
     
  12. x Nee x

    x Nee x Gold Member

    Posts:
    3,043
    Likes Received:
    34
    Start Weight:
    20st10lb
    Current Weight:
    20st5lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st5lb(1.72%)
    bottom right of posts... says ...edit...mulit quote...quote...thanks or whatever order its in and click which ever you want to do :D

    x
     
  13. J20baby

    J20baby Member

    Posts:
    23
    Likes Received:
    0
    Diet:
    Exante

    I don't have a 'thanks' button, maybe I need more posts in order to gain that privelege!
     
  14. x Nee x

    x Nee x Gold Member

    Posts:
    3,043
    Likes Received:
    34
    Start Weight:
    20st10lb
    Current Weight:
    20st5lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st5lb(1.72%)
    Possibly, Im not sure maybe you have to get over 50 posts??

    get posting lady hee hee :D
     
  15. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
  16. x Nee x

    x Nee x Gold Member

    Posts:
    3,043
    Likes Received:
    34
    Start Weight:
    20st10lb
    Current Weight:
    20st5lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st5lb(1.72%)
    Oooh check me out with my guess :D

    x
     
  17. J20baby

    J20baby Member

    Posts:
    23
    Likes Received:
    0
    Diet:
    Exante
    Ahh okay, thank you ladies :)
     
  18. Avatar

    MiniMins.com Advert

  19. doublegalaxy

    doublegalaxy Full Member

    Posts:
    111
    Likes Received:
    0
    Start Weight:
    11st4lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(5.06%)
    When I've done WS before I had 1/4pt milk for my cuppas and a yoghurt. I was a bit boring with my food, it was often steamed fish or microwaved chicken with either steamed or stirfried veg. Once I'd made a meal for the rest of the family I'd had enough of being creative!

    Good luck on it.
     
  20. J20baby

    J20baby Member

    Posts:
    23
    Likes Received:
    0
    Diet:
    Exante

    Thank you. How do you microwave chicken?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...