I got my delivery yesterday, but it did not have any instructions in.
Started today, have had a shake, a bar and some chicken and green beans with the mushroom soup and half an apple.
Does this sound ok?
I'm not sure what I can and can't eat for my evening meal, are just simple things like prawns and stir fry veg ok?
And can I use a bit of milk for my coffee or do you just have to have it to drink?
I'm so confused!
Started today, have had a shake, a bar and some chicken and green beans with the mushroom soup and half an apple.
Does this sound ok?
I'm not sure what I can and can't eat for my evening meal, are just simple things like prawns and stir fry veg ok?
And can I use a bit of milk for my coffee or do you just have to have it to drink?
I'm so confused!