I hit my Exante target!

Discussion in 'Exante' started by missjam, 19 June 2011 Social URL.

  1. missjam

    missjam Full Member

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    i cant believe it! I dropped over 20lbs in total and feel so much better... all i want to do now is drop maybe three pounds before my holiday in 4 weeks time so i can enjoy myself an not worry about putting those 3 pounds on!! wooo!!
     
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  3. losingit

    losingit Silver Member

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    yayyy!! Well done! I'm so happy for you, and with so much time to spare before the holiday too ;).
     
  4. missjam

    missjam Full Member

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    found the odd exante pack under my bed... not the flavours i like either! now i have no idea if i should do exante for a few more days or introduce foods and still lose... but no idea what foods!! like fruit wise xx
     
  5. losingit

    losingit Silver Member

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    You need to be prepared to put a few pounds of water weight back on if you introduce carbs (fruits included). If you want to avoid this then it might be an idea to stick to a low carb diet for a week or two and gradually start introducing carbs along with still losing weight (therefore cancelling out the added water weight effect).

    With those remaining exante packs, you could use them up by having 1 or 2 a day along with a couple of meals or something like that? Might help transition from exante to 'normal' eating.
     
  6. cybill

    cybill Gold Member

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    That's fantastic missjam, so pleased to hear you've reached your goal, that's brilliant :D
     
  7. namaste

    namaste Silver Member

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    Congratulations :) What a fantastic achievement.... well done!
     
  8. Rebirth_Lozza

    Rebirth_Lozza Full Member

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    :winner::0clapper: Congrats!!! I asked exante about what to do in terms of re-feeding and they said if you have been doing TS then you should move up to WS until your weight stabalizes. And then after that move up to Simple solution again until the weight stabilizes. Introduce carbs slowly in the meantime. They also said that you should expect a 1-2 lb weight gain at the end of the refeed.
     
  9. ShedMasterZero

    ShedMasterZero was DeepThought

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    Well done. All that worrying was for nothing. ;)
     
  10. debbie125

    debbie125 Full Member

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    well done on getting to target :) ive been adding foods this week because im going away tmw ive gained 11\2 lb its expected its not a fat gain its just water so don't be disheartened there's nothing you can do about it it'll go once your body stabilizes it self the main thing is you enjoy your holiday you deserve it x
     
  11. Dance_Magic

    Dance_Magic Full Member

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    Congratulations! Hopefully you'll keep us updated with your maintenance.
     
  12. missjam

    missjam Full Member

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    thank you guys... ill be sticking around still.. id miss this forum :)
     
  13. Safcd1

    Safcd1 Full Member

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    We'll done miss jam. That's fantastic. X
     
  14. Blue Butterfly

    Blue Butterfly Gold Member

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    Well done on reaching your target x
     
  15. missjam

    missjam Full Member

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    i wonder what the lowest gi fruits would be? people are getting cranky at me for doing exante... i know its done with but the day they see me eat something will be the day they pass out!
     
  16. losingit

    losingit Silver Member

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    They have fruits listed here by glycemic index. Most seem medium. I'm not keen on rhubarb, cantaloupe is nice though and low GI.

    Low Glycemic Index Fruit
     
  17. missjam

    missjam Full Member

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    i might try the apple... its easy to carry around i guess! x
     
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  19. *jenjen*

    *jenjen* I will do this...

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    Congratulations Miss Jam - well done :D xx
     
  20. missjam

    missjam Full Member

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    why am i so paranoid? all that water ive been drinking today... im a scale obsessed and i know im 6 pounds heavier tonight than this morning... i have had a normal exante day again today and i am worried incase i dont weigh my target tomorrow again!! it is pathetic i know!!!!!! seems too good to be true x
     
  21. MrMojo

    MrMojo Wannabe Mankini Model

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    Great stuff missjam!! :whoopass:
     
  22. missbiker

    missbiker Silver Member

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    well done on hitiing target, MissJ!

    As regards to low GI fruits .... berries are the way to go! Good luck with re-introducing food :)
     
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