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I just said No to...


Busy busy busy!!
S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
a bowl of ice cream.... i am so chuffed with myself.

You can have ice cream ..............

well as either a tetra frozen, or use your food processor and crush ice until as small as it will go - add any flavour shake (choc mint my fav!) and a little bit of water - eat from the bowl!!! Mmmmmmmmmmmm!!! Not quite Ben and Jerry's - but still very nice and filling!


Will B Slim
S: 18st8lb C: 17st12lb G: 13st0lb BMI: 45.7 Loss: 0st10lb(3.85%)
Well done Nessa that is great. Start as you mean to go on :)


jelly belly
S: 20st5lb C: 18st0lb G: 10st0lb BMI: 49.2 Loss: 2st5lb(11.58%)
well done ness
keep saying no and you`ll soon be at your goal weight
kaz xx


Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
Well done:clap::clap::clap:


Silver Member
Thank you all of you. i am really chuffed, On another post some said to keep saying i will be thin, i will be thin I WILL BE THIN! and it's just stuck on me.
Well done Nessa, it's not worth giving into temptation and don't you feel kinda smug now :p

Keep saying no & you very well will soon be slim :)

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