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I know it's been asked before but....

When on refeed do you use regular LT shakes/flapjacks/soup as your LT serving or the maintenance products or does it matter???
Should know this by now I know...but can't remember!!!!
Cheers peeps!! xxx (PS can't believe I am close enough to be asking this question!!!!!!)
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Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
On refeed you use regular Lipotrim packs.

The maintenance products are slightly higher in carbs.
oh no!!!! ive jus started refeed last wk and ive been using the maintenance packs.....my chemist told me i had to use them and have one meal per day for 2 wks. is this wrong? am goin for my wi today so i hope ive lost weight.
gem xx
I used maintenance on refeed as well although mainly the bar for brekkie.


Silver Member
S: 15st7.5lb C: 12st7.5lb G: 10st10lb BMI: 29.2 Loss: 3st0lb(19.31%)
Me too, my chemist told me to used maintenance shakes


Posts when she can
I used the LT shakes. Good luck with ur weigh in.


Gold Member
S: 13st0lb G: 11st6lb
its funny isnt it how different pharmacists tell you different things x

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