I lost 22kg in eight months, and got control of my life back

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)

vanda

plodding away
S: 19st5lb C: 18st5lb G: 12st5lb BMI: 40.2 Loss: 1st0lb(5.17%)
I agree interesting read. Lifestyle change seems the way to go, how its changed differs depending on personal choice. How does he get the time to spend 4 hours exercising?

Not sure I want to be slim enough to do anything energetic for 4 hours a day - wish I felt the urge but not very likely.
 

FATLASS1984

wannabe yummy-mummy:P
S: 14st8lb C: 12st7lb G: 7st12lb BMI: 32 Loss: 2st1lb(14.22%)
sounds interesting but this si the real world...most people ahave too much to do to do all this excersising:(x
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
LOL, I'm a couch potato personally. He's a journalist Vanda, so he can pretty much make the time whenever he wants.
 
That's a very interesting read. I wish I could dedicate even half of his time to exercise but I can't. Maybe if my lottery numbers ever come up....
Fair play to the guy, he's done brilliantly.
 

vanda

plodding away
S: 19st5lb C: 18st5lb G: 12st5lb BMI: 40.2 Loss: 1st0lb(5.17%)
Journalism eh maybe nursing wasnt the right choice for me. Although like you Jim I love my couch too - finally admitted to myself I like to lounge. I like to watch others getting active esp on weight loss programs does that count do you think?
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
LOL, probably not love, mind, I'd have thought nursing was a very physically demanding profession.
 




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