• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



I lost 22kg in eight months, and got control of my life back

S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#1

vanda

plodding away
S: 19st5lb C: 18st5lb G: 12st5lb BMI: 40.2 Loss: 1st0lb(5.17%)
#2
I agree interesting read. Lifestyle change seems the way to go, how its changed differs depending on personal choice. How does he get the time to spend 4 hours exercising?

Not sure I want to be slim enough to do anything energetic for 4 hours a day - wish I felt the urge but not very likely.
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#4
LOL, I'm a couch potato personally. He's a journalist Vanda, so he can pretty much make the time whenever he wants.
 
#5
That's a very interesting read. I wish I could dedicate even half of his time to exercise but I can't. Maybe if my lottery numbers ever come up....
Fair play to the guy, he's done brilliantly.
 

vanda

plodding away
S: 19st5lb C: 18st5lb G: 12st5lb BMI: 40.2 Loss: 1st0lb(5.17%)
#6
Journalism eh maybe nursing wasnt the right choice for me. Although like you Jim I love my couch too - finally admitted to myself I like to lounge. I like to watch others getting active esp on weight loss programs does that count do you think?
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#7
LOL, probably not love, mind, I'd have thought nursing was a very physically demanding profession.
 




Top