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I love Dukan

Ali99

New Member
S: 11st11lb C: 11st1lb G: 9st10lb BMI: 26.6 Loss: 0st10lb(6.06%)
#1
Hi
I'm pretty much new to Dukan been going 2 weeks and I think this is the first time i've posted on a forum, but just have to say that Dukan is fab, i've lost 10 pounds in 2 weeks and thought i'd find it so difficult but this forum is so full of information and helpful advice, that it is great also :D
Only 1 stone 4 pounds to go.
 
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Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#2
ooooh a first time forum poster, and no one bothered hitting "reply".

Welcome Ali! :D
 

Jade25

Full Member
S: 13st12lb C: 12st1lb G: 10st6lb BMI: 27.3 Loss: 1st11lb(12.89%)
#3
Hi Ali I'm new too, I'm on day 5 of attack haver weighed myself as yet tho, think I'll wait till tomorrow morning... I definitely feel lighter though an I love dukan too!
 

Red Heart

Back on the Dukan wagon!
S: 12st0lb C: 9st7lb G: 8st13lb BMI: 25.1 Loss: 2st7lb(20.83%)
#4
Hello to you both and :welcome: to the forum. :)

PS please could you complete your stats as other members find it helpful when responding to questions? Thanks.
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#6
If you don't weigh yourselves at the outset, how will you know how much you've lost at the end?! Or how long your Conso period should be? Or how well you're doing? Beats me!

Good luck!
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S: 16st10lb C: 16st0lb G: 10st0lb BMI: 36.2 Loss: 0st10lb(4.27%)
#7
HI Ali, I'm new to Dukan too, very new, lol. I think I may have actually found a diet which will work for me! You have done really well, well done. x
 

Jade25

Full Member
S: 13st12lb C: 12st1lb G: 10st6lb BMI: 27.3 Loss: 1st11lb(12.89%)
#8
I did weigh myself at the start, just meant I hadn't since starting attack - have now and I'm 5lbs down!
 

Ali99

New Member
S: 11st11lb C: 11st1lb G: 9st10lb BMI: 26.6 Loss: 0st10lb(6.06%)
#9
Hi all
Thanks for all your replies, going to attempt to update my stats still so new to this forum lark, i do get a bit confused lol
Still loving dukan though.
 
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
#10
hi im a newbie too and ive lost 8lbs on 5 days of attack... doing my 6th & last day today then start the next step :)
 


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