I made a mistake!!!

[jaspersmum]

I was making pizza for everone this evening and while I was tearing up the mozzarella I asked my son what did uncooked mozzalla taste like and before he answered I took a bite!!!! He then shouted at me and I remembered I was on LT, I rushed to spit the rest of it out but im sure I swallowd some!!!!How stupid was I How could I forget? Is this me out of ketosis?

 

[Starlight]

No it's not. Even if it did it's no big deal you'd be back in it in no time

 

[MrC]

It just means you've got cheese breath - don't panic.

I dipped my finger for a taste of something just once when I was cooking for my wife and I was ok. I'm sure you will be too.

 

[ghemz2001]

hwat about me, i had 2 mini cream eggs and i have been 100% for 2 weeks

 

[andrea1703]

I cheated, just be careful with the spitting food out, I found myself chewing then spitting it out thinking that would be ok. Its a slippery slope. If you cheat by mistake just swallow it, dont feel guilty just make sure you try not to do it again easier said than done. Xxxxxx