work is very busy at the moment and the stress levels finally went through the roof today. I started thinking - stuff it all, I'm going to have Pizza and wine when I get home and just enjoy this Easter weekend.... while at the same time a little voice is saying to me .... but you might not manage to get back into the diet; it might take you weeks or months.
I texted my consultant and thankfully she responded with a few messages. As soon as she wrote ... have a boiled egg, I felt in control again. The need to have pizza and wine and the need to completely rebel, passed.
I did buy some bacon and cooked that up the minute I got in the door.
I could have probably got by without it (well, I definitely could of, of course), but It's a way for me to let go while still keeping control... that's a good lesson to learn for someone who usually eats until they can't eat any more in times of stress.
No Easter eggs for me. No hot cross buns.
Back in control.
Have a good Easter everyone.
I texted my consultant and thankfully she responded with a few messages. As soon as she wrote ... have a boiled egg, I felt in control again. The need to have pizza and wine and the need to completely rebel, passed.
I did buy some bacon and cooked that up the minute I got in the door.
I could have probably got by without it (well, I definitely could of, of course), but It's a way for me to let go while still keeping control... that's a good lesson to learn for someone who usually eats until they can't eat any more in times of stress.
No Easter eggs for me. No hot cross buns.
Back in control.
Have a good Easter everyone.
