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I messed up on refeed so i'm back on TFR

Discussion in 'Lipotrim Forum' started by little0ne, 11 March 2011 Social URL.

  1. little0ne

    little0ne Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st0lb
    Lost(%):
    1st12lb(17.45%)
    Diet:
    Lipotrim
    Hey everyone,

    After a successful 8 weeks on TFR i went and royally f'd it all up while on refeed...so here I am back again! Seriously refeed is actually harder than TFR. I caved in to all my cravings in one go after 3 days of following refeed to the T, and the scales shot up overnight by about 6 lbs!! :cry: It has shocked me back to TFR. As much as i'm seriously angry with myself for being so weak and putting on weight, i feel much better that i've decided to get back on TFR straight away and being back in control of my weight. I think i've learnt my lesson and going to make sure I do it properly this time! At least i've got all my cravings out of my system now :)

    For everyone who hasn't yet done the refeed, take this as warning that you cannot cheat, or you'll be back to square 1 before you know...

    Have a good weekend everyone, mine will be spent trying to get back into ketosis :sigh: xx
     
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  3. little0ne

    little0ne Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    8st11lb
    Goal Weight:
    8st0lb
    Lost(%):
    1st12lb(17.45%)
    Diet:
    Lipotrim
    Ps. Anyone know how long it should take to go back into ketosis? Last time it only took a couple of days, but I properly binge ate yesterday so I have no idea how this will affect me? I started refeed on Monday.

    Thanks!
     
  4. SandraB

    SandraB Gold Member

    Posts:
    3,578
    Likes Received:
    28
    Start Weight:
    13st12lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st5lb(9.79%)
    Diet:
    Counting calories
    I would've thought that if you can stick to protein over the weekend and avoid carbs that it should only take a couple of days......

    Why did you do it? That's the question you need to ask yourself and try and find the answer........
     
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