I must be doing something right

[faye cheshire]

After a weekend of having my son and his lovely Spanish girlfriend to stay you can imagine how much I have eaten.

I had vegetable omelette Saturday for breakfast(with salad)
bacon omelette Sunday for breakfast(with salad)

Saturday lunch
ricotta and spinach past with home made sauce
1 slice of garlic bread
salad

banana and natural low fat yoghurt

Saturday tea
Tesco lamb shank
sw style mash(normal for everyone else0
cauliflower
carrots

few nuts and raisins later on

Sunday lunch
Meal out turkey
stuffing
veg
new potatoes
cranberry sauce

Sunday tea
cooked meat
salad
low fat mayo
About 3 glasses of wine each day

And to my amazement I have lost 1/2 lb.

I am off out for lunch again today but am going to do a long walk before we eat and body tone tonight

Rest of the week am going to be so good so that I can post a good loss

Wishing everyone a good sw week too

PS looks like I have inadvertently gone back to ee but if it works what the heck!

 

[hexe]

Great example of how life does not stop when you're on SW xx A few weeks back my friend was over in UK and we celebrated her 40th b-day with good food and plenty of drinks. And I still managed to lose 2lb in that week - bordering on a miracle LOL
You have a good week, too xx

 

[culver01]

OMG good work!

 

[beautifulchaos]

Good job hope i can do the same when i go out for my dads birthday next month!

 

[Cee33]

Well done! Like Hexe says, it just goes to show SW works in the real world, there will be times when we need to let our hair down!

 

[xojxojxoj]

This post is great, i always stop myself from going out socialising because i dred putting on weight. What i would like to know is what sort of things to look for on menus & do you steer clear of puddings!?
Xx

 

[faye cheshire]

I mixed home cooking with going out so that I knew mostly what was in the food I was eating. I would imagine if you went for plain steak and veg or salad you could have a good idea of what syns there were and maybe have a jacket ...then again we are only human and I am sure one naughty meal every now and again can't hurt.