Davey1984
Full Member
Hi all, I need ur help, I'm struggling today, got so much going on in my life at the minute and I struggled to eat today. This is my diary of the day:
BREAKFAST - HiFi Bar (Healthy Extra B)
MORNING SNACK - Mullerlight
LUNCH - Mug Shot
AFTERNOON SNACK - Banana and Satsuma
DINNER - Jacket Potato, Mushy Peas and 28g Cheddar Cheese (Healthy Extra A)
SYNS- Frappuccino - 8 syns
HiFi Bar - 6 syns
I am struggling because I never had 1/3 of superfree foods today an I know that the plan is not meant to work unless u follow the 1/3 superfree rule!
Help me someone, I feel like iv blown it and I'm only a week in xx
BREAKFAST - HiFi Bar (Healthy Extra B)
MORNING SNACK - Mullerlight
LUNCH - Mug Shot
AFTERNOON SNACK - Banana and Satsuma
DINNER - Jacket Potato, Mushy Peas and 28g Cheddar Cheese (Healthy Extra A)
SYNS- Frappuccino - 8 syns
HiFi Bar - 6 syns
I am struggling because I never had 1/3 of superfree foods today an I know that the plan is not meant to work unless u follow the 1/3 superfree rule!
Help me someone, I feel like iv blown it and I'm only a week in xx