If you have diabetes type two, then you must stop eating too many carbs and sugar. Stop eating bread, rice, potatoes and pasta. You can find alternative low carb flours to make your own bread - coconut flour, hemp flour... Increase your fiber intake. You can eat eggs, meat, fish, fresh and other root vegetables, nuts and few fruits. You need to avoid sugar, starch and carbohydrates. High glycemic index foods increase your blood sugar level too high and your body will release insulin to reduce it, then you will feel hungry and your body will store fat. Use Xylitol or Stevia instead of other sugars.
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