i need to learn

[sv1711]

my biggest problem i need to learn is to stop using food as a comfort or a reward when im happy i eat, sad i eat bored i eat and its not a good friend lol. i need to realise sitting at home eating doesnt help i need to get active and socialise this is going to be the biggest step in my journey and change for life. i need to find rewards that arent food based and activites that arent food based once i get my head around this i imagine ss is easy lol xx

so if anyone has any motivation ideas etc on how to do this please let me no even if it only an online chart we all fill in wen we go the gym instead of eating choc lol xx

 

[xSinead]

Even though i'm a beauty therapist, once a week i'll go get my nails done or my eyebrows done as a little treat
Also motivational things i find helpful; going on to your favourite clothes website (mines River Island) & looking at all the clothes you'd like when you're slim. I watch Supersize vs Superskinny quite alot, which always inspires me. Also, if you can manage to watch half a ton mom, thats so emotional!! xx