I need to lose this weight!!

Discussion in 'Slimming World - Food Diaries' started by fionao, 27 April 2011 Social URL.

  1. fionao

    fionao Full Member

    Posts:
    105
    Likes Received:
    1
    Start Weight:
    13st10.2lb
    Current Weight:
    13st10.2lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Hello
    Ive been dieting for what seems like forever and i lose some then put it back on, I have no willpower:(
    So im going to try a week of 100% easy extra as i always do green days.
    I dont go to class so not so sure of ee, so thought if i wrote it down you guys might be able to help me if you see things im doing wrong.
    Im not totally sure about superfree either, are all vegtables and fruit superfree??
    So here goes a week of 100% one day at a time
    Please feel free to comment if you think im doing something wrong
     
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  3. fionao

    fionao Full Member

    Posts:
    105
    Likes Received:
    1
    Start Weight:
    13st10.2lb
    Current Weight:
    13st10.2lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Day 1

    Breakfast- green tea & muiller lite
    Lunch- baked potato, tuna, beans, beetroot, tomatos, cucumber
    Alpen bar (heb)
    Tea-Sw Quiche (cottage cheese, 4 eggs, tomatos, mushroom, onions), sw chips, broccoli, carrots
    Alpen bar (heb)

    Snacks- green tea, coffee (hea-milk in coffee)

    Not much fruit included in today but need to get to the shops tomorrow to stock up
     
  4. fionao

    fionao Full Member

    Posts:
    105
    Likes Received:
    1
    Start Weight:
    13st10.2lb
    Current Weight:
    13st10.2lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Day 2

    Breakfast- 2 fried eggs in fry lite, beans, 2 x bread (heb)
    Lunch-leftover sw quiche, salad, muiller lite
    Tea-diet coke chicken with noodles, carrots, broccoli, alpen bar (3 syns)

    Snacks-grapes, frozen muiller lite, green tea & coffee (hea milk in coffee)

    Glad to report i had a 100% day yesterday, stuck to plan except had an ice lolly at night, just a cola one so not sure how many syns, ill say 5 to be sure.
     
  5. fionao

    fionao Full Member

    Posts:
    105
    Likes Received:
    1
    Start Weight:
    13st10.2lb
    Current Weight:
    13st10.2lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Well keeping a diary didnt work as it only lasted 2 days then i went off the rails :0( Im not good at this dieting thing atal. Im back again today hoping to keep going for a few days/ weeks

    Green day
    Breakfast-2 x toast (heb), spagetti, 2 x fried eggs
    Snack- apple
    Lunch- super noodles, smash, muiller lite, vitality bar (4 syns I think)
    Snack- melon
    Tea- smash pizza (onions, ham (heb), cheese (hea), tomatos, sweetcorn) cucumber, vitality bar (4 syns)
    Snack- frozen muiller lite lolly

    So thats today and hoping to do 30 mins on my exercise bike while watching eastenders tonight aswel as havent been for my walk this morning but might get a quick walk in after tea aswel if im not to lazy.
     
  6. fionao

    fionao Full Member

    Posts:
    105
    Likes Received:
    1
    Start Weight:
    13st10.2lb
    Current Weight:
    13st10.2lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Yeah, i stuck to plan yest! I didnt do 30 mins on my exercise bike though

    Green day

    B- coffee, muiller lite, melon
    Snack- apple, green tea
    Lunch- sw tomato soup, sw quiche, salad
    Snack-pear
    Tea- sw chips, with something, not sure yet

    Heres hoping to 100% day tomorrow x
     
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