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Discussion in 'Slimming World - Weight Loss Diary' started by ally7997, 21 February 2011 Social URL.

  1. ally7997

    ally7997 Silver Member

    Posts:
    524
    Likes Received:
    1
    Start Weight:
    18st13lb
    Current Weight:
    15st1lb
    Lost(%):
    3st12lb(20.38%)
    Diet:
    Slimming world
    ok so i'm kind of struggling and i'm hoping that this will keep me on the straight and narrow please feel free to point out any ideas or anywhere you think i may be going wrong. I work shifts so somedays i eat more than others. I've still not managed to get my head round EE so mostly do red, green and mix 2 max!
    im useless at planning i know its probably where i fall down.
    here goes! :D
     
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  3. ally7997

    ally7997 Silver Member

    Posts:
    524
    Likes Received:
    1
    Start Weight:
    18st13lb
    Current Weight:
    15st1lb
    Lost(%):
    3st12lb(20.38%)
    Diet:
    Slimming world
    21-2-11 mix 2 max today

    breakfast-
    bananna, pear and melon

    lunch-
    left over roast pork, and stir fry veg (pepers, onions, courgettes, baby corn) with soy sauce and sweet chilli 2

    Tea -
    lamb quorn fillets new pots, veg and gravy 3

    snacks-
    4 ryvita HEXB 4 laughing cow light 1 splash milk HEXA
    hi-fi bar HEXB
    1 diet coke
    8 glasses of weak squash

    syns so far 5 it is the weigh in tomorrow
     
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