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I need you, yes YOU!

ok so i'm kind of struggling and i'm hoping that this will keep me on the straight and narrow please feel free to point out any ideas or anywhere you think i may be going wrong. I work shifts so somedays i eat more than others. I've still not managed to get my head round EE so mostly do red, green and mix 2 max!
im useless at planning i know its probably where i fall down.
here goes! :D
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21-2-11 mix 2 max today

bananna, pear and melon

left over roast pork, and stir fry veg (pepers, onions, courgettes, baby corn) with soy sauce and sweet chilli 2

Tea -
lamb quorn fillets new pots, veg and gravy 3

4 ryvita HEXB 4 laughing cow light 1 splash milk HEXA
hi-fi bar HEXB
1 diet coke
8 glasses of weak squash

syns so far 5 it is the weigh in tomorrow

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