Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.


Discussion in 'Cambridge Weight Plan' started by debclark68, 10 October 2007 Social URL.

  1. debclark68

    debclark68 Full Member

    Likes Received:
    Hello everyone
    I have been on s/s for 10 weeks and have lost 3 stone HOORAY:) BUT came off it cold turkey last week and put 10lb on in a week!!!!!! I am VERY disheartened and have now tried to get back on it. Anyone know if this is normal as I am now hungry and really dont want to put all the weight back on:cry: HELP ME PLEASEEEEE X
  2. Avatar

    MiniMins.com Matched Content

  3. Mini

    Mini Administrator Staff Member

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    Hi debclark68,

    Well done on losing three stone which is fantastic weight loss!

    When you come off CD or any of the vlcd's without introducing food in the right order and eating carbs right away, you will over fill the glycogen store and this normally matches your first weeks weight loss.

    If your finding it difficult to get back SSing the best thing is to work the steps back into it.

    Here is a post by Sassy76 who eventually lost over 11 stone worked how to step your way back into SSing http://www.minimins.com/cambridge-diet-forum/9160-stepping-you-way-into-sole-sourcing.html

    Hang in there! You can do it.

    Love Mini xxx
  4. debclark68

    debclark68 Full Member

    Likes Received:
    Thanks for that. I am due to see my CDC friday I have stuck to it for 2 days rigid do you think I will loose anything by Friday
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.