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Hello everyone
I have been on s/s for 10 weeks and have lost 3 stone HOORAY:) BUT came off it cold turkey last week and put 10lb on in a week!!!!!! I am VERY disheartened and have now tried to get back on it. Anyone know if this is normal as I am now hungry and really dont want to put all the weight back on:cry: HELP ME PLEASEEEEE X
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Staff member
Hi debclark68,

Well done on losing three stone which is fantastic weight loss!

When you come off CD or any of the vlcd's without introducing food in the right order and eating carbs right away, you will over fill the glycogen store and this normally matches your first weeks weight loss.

If your finding it difficult to get back SSing the best thing is to work the steps back into it.

Here is a post by Sassy76 who eventually lost over 11 stone worked how to step your way back into SSing http://www.minimins.com/cambridge-diet-forum/9160-stepping-you-way-into-sole-sourcing.html

Hang in there! You can do it.

Love Mini xxx