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i see this on FOOD GWAKER!!!

Discussion in 'Slimming World Recipes' started by shorty1981, 28 August 2011 Social URL.

  1. shorty1981

    shorty1981 Full Member

    slimming world
    Sausage & Red Pepper Quiche sounds and looks yum i know im asking a syns value a recipe forum BUT i thought it would b good just to post as a recipe! mayb minus the soup or use a low syn 1? or mayb just had hex milk n some smoky seasoning like paprika
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    That looks lovely and it definitely possible to make it SW friendly
  4. shorty1981

    shorty1981 Full Member

    slimming world
    do u know how many syns this would b do u think swapping soup for milk? or low syn soup? light cheese n mattersons reduced fat pork sausage?
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