I think I am doing something wrong, but what?

[Busbe]

Hi there, have just joined today after my third weigh in on extra easy slimming world diet. I like the diet and havn't found I am hungry but I am not losing weight. I have followed the diet to the letter (as far as I can see) and not gone over 15 syns on any day. First week I put on 3ilbs, then second week I lost 5ilbs (thought I was on right path last week) but this week weighed myself and have put on 4lbs. I can't work out what is going on. Can anyone help, I am feeling so discouraged and have to say a bit angry as I have tried so hard and not losing any weight. Thank you for reading. Busbe

 

[Jo-Lou]

Hey there Busbe, i'm on the Slimming World diet extra easy, im not doing to bad, are you measuring your healthy extra's A and B's? milk cheese and whatnots?.
And try and eat lots of superfree and fill your plate a third i think it is
Good luck! and hang it there

 

[Busbe]

Hi Jo-Lou, thank you for your reply, well done on your weight loss, you are doing well. I am still puzzeled why I am not losing weight. I measure my healthy A and B choices so know I am not going over on them, I think I mostly have a third superfree foods I snack on fruit a lot. I have counted syns carefully and never gone over 15. I deliberately havn't eaten out anywhere since strating th ediet so I am in control of what I am eating and know there are no hidden extras to worry about. I wish I knew what I was doing wrong as I really like the diet and really want to lose weight with it. Keep up the good work Busbe

 

[IreneH]

Hi and welcome. Suggest you post your food diaries in the SW section and see what our SW members suggest.

Good luck.

Irene xx

 

[Cobra]

Hi !!

I put 11/2 on my first week !! I totally know how you feel !!

You have to eat 1/3 of your plate each meal of super free foods !! Or more . It is totally devastating to gain when you have been so strict!

Keep a detailed diary of everything you put in your mouth !! And speak to your consultant after group !

All the best Lisa xx

P.s I had a wee after my first weigh in and my 1 1/2 lb gain went to a 1/2 pound within 45 mins, I said it must be the tears that I cried for 45 mins, but make sure you wee before weigh inn and wear the same clothes every time