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I thought it was free!!!?!!?!!

LizzyC86

Full Member
S: 17st5lb C: 16st10lb G: 11st0lb Loss: 0st9lb(3.7%)
#1
I have just found out that ALDI Mackerel in tomato sauce is 1.5syns per tin!:cry: I have this all the time for salads of part of a quick meal! It says in the sw books that mackerel in tom sauce is free...but i made this discovery going through my food directory.


Has anyone else ever made any shock syn discoveries on food they thought was free?
 
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#3
just so you know, these are the ones that are free:


John West Mackerel Fillets in Tomato Sauce, canned, 100g Free Free 8
Sainsbury's Mackerel Fillets in Tomato Sauce, canned, 100g Free Free
John West Mackerel Fillets in Spicy Tomato Sauce, canned, 100g Free Free 8 1/2
Princes Mackerel Fillets in Rich Tomato Sauce, canned, 100g Free Free 10
Morrisons Mackerel in a Spicy Tomato Sauce, 125g can, 100g Free Free 10
Princes Mackerel Fillets in Spicy Tomato Sauce, canned, 125g can Free Free 12 1/2
Sainsbury's Mackerel Fillets in Spicy Tomato Sauce, canned, 100g Free Free 6

 

LizzyC86

Full Member
S: 17st5lb C: 16st10lb G: 11st0lb Loss: 0st9lb(3.7%)
#5
Thank you BritMum thats really useful. i think i better try some other things that I eat alot of now.
 

lolacola

Silver Member
S: 12st0lb C: 9st11lb G: 9st7lb BMI: 21.5 Loss: 2st3lb(18.45%)
#6
Yip, the same thing happened to me with Passata. I was under the impression that Passata was free - full stop. Then one night I was using it and absent mindedly happened to glance at the ingredients on the back, where I noticed it had olive oil in it.

I then looked it up online, and that particular brand was synned (it was an Asda one, called Rustic Passata, I think)
 


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