i wanna get started but not sure i really understand it?

Discussion in 'Atkins Diet' started by Emmajoyce, 25 May 2011 Social URL.

  1. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    hi all

    i want to swap from doing the dukan diet which ive been doing for the last four days im finding it hard to understand excatly how the atkins diet is followed ?
    im having a thick day lol:rolleyes:
     
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  3. LVLLM

    LVLLM Gold Member

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    hi - can i ask why you are swapping from dukan? read the sticky at the top of the menu about 'so you are thinking about starting atkins'
    p.s. you look skinny as ever in your wedding pics!
     
  4. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Lol Im half a stone away from what i was wen i got married last September wanna get back there lol i think that atkins has more variety?
     
  5. LVLLM

    LVLLM Gold Member

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    It does have more variety :) its not a quick fix though cos if you go back to eating carbs full pelt like normal you will just put the weight back on. :(
     
  6. jenki2

    jenki2 Rat Crazy

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    I found out everything from the lovely sticky at the top!
    Also reading the book is invaluable.

    Lastly, I too came over from Dukan as I felt so ill on it! There is a lot more freedom with Atkins and I am thoroughly enjoying it :)

    xxx
     
  7. Jim

    Jim Big Boy

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    with only 7lbs to lose I'm not sure it's Atkins you need, I'd think careful eating would do it
     
  8. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Hi Jim i have 19 lb to lose
     
  9. Jim

    Jim Big Boy

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    Oh sorry, I thought you said half a stone
     
  10. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Yeah half a stone to get me to my mini target x
     
  11. Jim

    Jim Big Boy

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    OK, are you coming over to Atkins then emma?
     
  12. Leanne1

    Leanne1 Silver Member

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    Did you read the stickies? Are you one of us now?
     
  13. roosnanny

    roosnanny Gold Member

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    yeah,come on over,we have muffins :D
     
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