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I want a drop of milk

Chunka_Malunka

Fat busting crime fighter
#1

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#2
soya milk for me i think its better Kirsty and cheaper
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
If you have to have it then do Kirsty, full fat is better, none of that skimmed rubbish love. Just count in the carbs love.
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#4
Ive been having milk since the start - only a drop in my one cup of decaf tea though :) but have counted it x
 

saunders0000

love my family
S: 19st1lb C: 15st10lb G: 10st0lb BMI: 40.2 Loss: 3st5lb(17.6%)
#5
iv had milk since the start twice a day in my tea and coffee and its done me no harm :)
 

Mets

Gold Member
C: 11st3.5lb G: 9st0lb BMI: 27
#6
Ive been having milk since the start - only a drop in my one cup of decaf tea though :) but have counted it x
How much do you count for that??
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#7
2 carbs :) maybe an under or overestimate though! but 100mls is 5 carbs and i dont have that much lol
 

Mets

Gold Member
C: 11st3.5lb G: 9st0lb BMI: 27
#8
And that's for a dash that you would put in tea? To be honest, i've been naughty and havn't stopped drinking tea/coffee without ss milk. I don't think I could....
 
S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
#9
in my first week i kept waking up and on auto pilot i was making myself a coffee with milk. by the time i sat down to drink it and relised what i done i just carried on and finished my cupa.
what i did after 3 days of not thinking in the mornings was put a note on the fridge that said DONT FORGET CREAM NOT MILK. now in my third week i havnt touched milk and no longer need the note. :D
 
#10
I use Gold Top Channel Island milk, so creamy and delicious, or I just water down some single cream.
 

Mets

Gold Member
C: 11st3.5lb G: 9st0lb BMI: 27
#11
I'm in a tea fund at work and that's where I drink all the tea and coffee. They wont buy me cream etc seperately. *******!
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#13
raaa tell them to b*gger off :) arent you having decaf?
 

Mets

Gold Member
C: 11st3.5lb G: 9st0lb BMI: 27
#14
:eek: no I'm not. Very naughty I know, but again, tea fund!

I could opt out I suppose...
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#15
naughty lol
did you drink caffiene before when you lost your stone and half?
 

Mets

Gold Member
C: 11st3.5lb G: 9st0lb BMI: 27
#16
Yep, I drank it black mind and actually, thats how I tend to drink coffee anyway. It's tea that I have milk in.

But yeah, I drank normal tea and coffee and still lost the weight.
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#17
oooh :) how long did it take? i wondering if i go back on caffeiene if ill lose quicker lol
 

Mets

Gold Member
C: 11st3.5lb G: 9st0lb BMI: 27
#18
Gosh I can't remember exactly... only a couple of months tops. I then was off and on the wagon after that for ages! Going down half a stone, then putting it back on again....

I've not put any on since I originally lost it near on 4 years ago! But I've yo-yo'd since. Last year I lost a stone but a lot of that was due to stress... I put it back on over Christmas and NY, lost half a stone via SW and here I am again!

Serial yo-yoer!!!! :eek:
 

Mets

Gold Member
C: 11st3.5lb G: 9st0lb BMI: 27
#20
Phew! I get get embarrassed about it to be honest... almost a bit ashamed that I clearly can't stick to anything! :eek:
 


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