jaynefrances
Full Member
I set off at 21 stone and decided to set myself the rather ambitious goal of halving my weight to 10.5 stone.
I lost almost 3 stone using prescribed meds / reducing portion size and increasing exercise, unfortunately when the meds stopped i put 6 pounds back on (i have since managed to lose 3 of them again !) I am now considering surgery options.
What i was wondering is have i set myself too high a goal - should i be setting mini goals along the way ?
Jayne
I lost almost 3 stone using prescribed meds / reducing portion size and increasing exercise, unfortunately when the meds stopped i put 6 pounds back on (i have since managed to lose 3 of them again !) I am now considering surgery options.
What i was wondering is have i set myself too high a goal - should i be setting mini goals along the way ?
Jayne