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I was exhausted !!!!

S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#1
After an STS week I decided I needed more exercise so I put channel 275, Body in Balance, on for the Latin dance exercise class this lunch time.

I was knackered at the end of the warm up !!!! I didn't get very far into the class lol.

Must dig out some old exercise DVDs..........
 
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Leapfrog

Champion actifryer
S: 84kg C: 71.5kg G: 65kg BMI: 27.9 Loss: 12.5kg(14.9%)
#2
I've got a salsa workout dvd (amongst many others) and it really is a great workout - and fun & funky too.
 
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#3
I've got a salsa workout dvd (amongst many others) and it really is a great workout - and fun & funky too.

ooohhhhhh details please !!! I like salsa especially tomato and chile lol !!
 
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#5
Merci !!!
 




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