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I was exhausted !!!!

After an STS week I decided I needed more exercise so I put channel 275, Body in Balance, on for the Latin dance exercise class this lunch time.

I was knackered at the end of the warm up !!!! I didn't get very far into the class lol.

Must dig out some old exercise DVDs..........
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I've got a salsa workout dvd (amongst many others) and it really is a great workout - and fun & funky too.

ooohhhhhh details please !!! I like salsa especially tomato and chile lol !!
Merci !!!

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