I will be restarting again soon

Discussion in 'Cambridge Diet Returners' started by MsJMC, 29 December 2007 Social URL.

  1. MsJMC

    MsJMC Strong women stay slim

    Posts:
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    Start Weight:
    17st3lb
    Current Weight:
    17st3lb
    Lost(%):
    0st0lb(0%)
    Diet:
    VLCD
    Yes that word again....
    I have put on 5lb over xmas ... been eating but not really enjoying .. i guess thats bordom . I was also looking at some of my old slimming mags to and was reading some wording in the book that i starting to take in and really think ... well here they are
    How i felt about food and activity this week
    How i felt about myself this week
    How confident about my ultimate success have i been this week
    How easy or difficult i found it
    What i said to myself as i was faced with the usual temptations
    What i did to protect myself from my personal danger zones
    How calm i felt this week
    What was so different about this week
    I guess its all down to believing in yourself that you can get to where you want to be . I am building myself up here ready to start as soon as my CDC gets in touch , no i won't run and hide lol
     
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  3. KD

    KD Gone fishing

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    Diet:
    Was Cambridge, now maintaining
    Yes! And being aware. Stripping down the clutter so to speak. These sorts of questions are good. It's easy to just eat without thinking because that is what we've always done.

    It takes effort to analyse, but well worth it.

    Very best of luck with your restart. Hey...you don't need luck. Just do it;)
     
  4. MsJMC

    MsJMC Strong women stay slim

    Posts:
    5,375
    Likes Received:
    161
    Start Weight:
    17st3lb
    Current Weight:
    17st3lb
    Lost(%):
    0st0lb(0%)
    Diet:
    VLCD
    Thank you Karion , thats right just do it , thats what i need to do . :)
     
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