i_dream_slim's food diary! Extra Easy Baby!

Discussion in 'Slimming World - Food Diaries' started by I_dream_slim, 30 June 2011 Social URL.

  1. I_dream_slim

    I_dream_slim Silver Member

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    Hi all,

    Thought id open a diary to record everything for myself and so that people on here can give me some pointers!!

    Got up late and went out for a food shop so unfortunately missed brekkie!! ooops...will make up for it tomorrow, dont worry!!

    Would be great if people could take a look!! xxx

    Breakfast-nout :(

    Lunch-superfree salad of lettuce, cucumber, beetroot topped with a small portion of wafer thin ham and 1/2 a pack of batchelors golden rice (free???) Definately made it so that the salad on the bottom was more han 1/3-probably over half so hoping this is right?

    -Activia snack pot strawberry-can someone let me know if this is free? I looked on the label and its about the same as muller light but a pot is a smaller serving!!-is this free too then??

    Dinner-spag bol

    extra lean mine beef
    tomatoes
    passata
    mushroom
    onion
    garlic

    Pineapple, melon and srawberry fruit salad

    hex a-3 dairylea triangles
    hex b-1 alpen light bar
    -2 ryvita

    ---is this the right about of hex b??

    syns-2 finger kit kat-5.5
    parmesan cheese 1.5
    highlights hot choc-2
    malted milk biscuit-2
    Total=11 (told to aim for 12)


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  3. marmaduke

    marmaduke Full Member

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    I take it you are doing extra easy? your menu looks good, I'm guilty of missing breakfast too if I'm busy! Your healthy extras look right to me.

    I'm not sure about the acitivia youghurs but I'm sure someone will let you know :)
     
  4. I_dream_slim

    I_dream_slim Silver Member

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    Just read that the snackpots are free except for peach? This right-how strange that the peach one isnt...they are on offer in Morrisons. Cant remember if i picked up a peach one but if i did im sure ill pursuade someone in the house to have it!!! Haha!
     
    Last edited: 1 July 2011
  5. I_dream_slim

    I_dream_slim Silver Member

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    Hiya-quick question before todays diary-in terms of the 3rd superfree can this be done by say following up a meal of limited superfree with a bowl of fruit salad for pudding? I guess what im saying is if most meals are a 3rd superfree and when some arent they are followed with a fruit salad or superfree snacks throughout the day will this be alright? Diary below is prime example!!

    Breakfast
    Smoked salmon and scrambled eggs on wholemeal nimble (hex b)
    Cup of tea (hex a)

    Lunch
    Slimming world spag bol-full of superfree tomatoes, passate, mushrooms etc

    Large fruit salad-nom nom

    Dinner
    Steak
    Jacket potato
    Large salad

    Banana and activia fat free

    Syns
    Flora light-2
    Parmesan-1.5
    Salad cream light-2.5
    Kit kat 5.5

    Total=11.5

    Feedback appreciated please!!!!
     
  6. kerryathome

    kerryathome Silver Member

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    all looking good I dream slim, I think its ok to eat your 3rd superfree as fruit afterwards, some people say you should have your fruit before but can't remember the reason why....

    just a tip about alpen light - they can make you pump really badly, lol, I used to have them all the time then switched to hifi bars from class and problems solved.

    have tou been introduced to SW chips yet? they're lovely and dead easy to make, give it a go :)
     
  7. I_dream_slim

    I_dream_slim Silver Member

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    Hiya kerryathome,

    Im gonna buy the hifi bars and scan bran from class this week-any flavours you recommend??

    Not noticed the alpen windy issue yet (ahem) but only realy having one a day atm...

    Week 1 day 3
    Breakfast
    Tea with milk (hex a)
    1 slice of wholemeal nimble (1/2 hex b)
    Flora light (1 syn)
    Baked beans
    banana

    Snack alpen bar (1/2 hex b)

    lunch
    Larrrge superfree salad with 1/2 pk of batchelors rice and wafer thin ham
    French fries (4 syns)

    Dinner
    Slimming world spag bol (ive had a ton of this as i made loaaaads and didnt realise how much at the time-good job its free, full of superfree and generally yummy!!)

    Large fruit salad + activia fat free

    Evening snack
    Options hot choc (2 syns)
    Kit kat 5.5 syns

    Total syns=12.5
     
  8. kerryathome

    kerryathome Silver Member

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    I lurve the lemon ones and the belgian chocolate ones, the mint ones and the chocolate orange ones are nive too. But I didn't like the ruby ones - not much of a fan of dried fruit.

    I buy loads of scan bran too, some weeks especially if at work will have 5 a day to boost weight loss, sometimes make a scan bran cake which is nice warm with berries and fat free fromage frais :)
     
  9. I_dream_slim

    I_dream_slim Silver Member

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    Defo trying the bars next week then and gonna scrounge around on here for some good recipes for scan bran, xx
     
  10. I_dream_slim

    I_dream_slim Silver Member

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    Week 1 Day 4

    Breakfast
    Tea with milk (hex a)
    1 slice nimble (1/2 hex b) 1 syn for flora
    scrabled eggs and smoked salmon

    Snack
    Banana

    Lunch
    Starbucks (!!) tomato and mozzeralla pasta salad-4.5 syns
    Large filter coffee + sugar free syrup + skim milk (hex a allowance) 0 syns!!!!!!!!!!

    Snack
    Alpen light bar (1/2 hex b)

    Dinner
    BBQ!!!! 3 x ww pork sausages (from 8 pk chilled) 1.5 syns (1/2 each)
    Potato, carrot and red onion salad with light mayo-2 syns
    Lettuce, beetroot and cold chicken legs x 2 with skin removed

    Fruit salad of melon, pineapple and strawberry with 1/2 fat free yog

    Snack later will be kitkat 5.5 syns

    Total syns 14.5 (little higher than id have hoped but impressed stil within syns and managed to meet friends at starbucks!!!)
     
  11. kerryathome

    kerryathome Silver Member

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    food diary looks good today :)

    and 14.5 syns is still within your allowance and like you say you've been to starbucks and everything so good job xx
     
  12. I_dream_slim

    I_dream_slim Silver Member

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    Thanks!! Yeah stil within allowance so I'm happy- have to say I'm already nervous for Wednesday's first weigh in!!!
     
  13. kerryathome

    kerryathome Silver Member

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    you'll do great, looking forward to your good news xx
     
  14. I_dream_slim

    I_dream_slim Silver Member

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    Week 1 day 5

    Interesting day today as had a thankyou coffee morning in my office. The line manager is lovely and bakes about 10 different types of cakes and buns etc and everyone has a chill out and natter!!

    So...

    Breakfast-fruit tea and nothing as up late and nervous about eating a small cake lol...

    Snack
    1 TINY strawberry bun with fresh strawberry on top. (10 syns-this is probably a bit steep looking at syns on line but better to be safe than sorry!!!)

    Brunch

    Ryvita and dairylea - both my hex's in one lovely go!
    + a pear on top

    Late lunch
    Salad of mixed leaves, home made potato salad (2syns for mayo) and chicken
    Sugar free squash

    Snack
    Banana and a mango
    Coke zero

    Dinner
    1/2 fillet steak
    Baked beans
    New pots cooked then fried in fry light with salt, pepper and chilli powder making spicy fried pots-syn free!!!

    Unfortunately i have no run out of fruit/veg etc and no chance to shop so lacking on the superfree today! Have tried my best to get as much as poss into me today but its definately under!! Off to the market in the morning early to pick up some fruit and veg and off to search this site now for more recipe ideas,xxx
     
  15. I_dream_slim

    I_dream_slim Silver Member

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    Ooooops best add in the jubbly orange ice lolly im eating now-1 syn

    So total syns = 11
     
  16. I_dream_slim

    I_dream_slim Silver Member

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    ok...on my way to local market to up my superfree intake but have made the best of a bad job so far today!!

    Brekkie
    1 slice nimble (1/2 hex b)
    Flora light (1 syn)
    2 eggs scrambled-dash of milk (.5 syn)
    2 slices bacon-all fat removed
    Banana

    Snack
    Pear
    2 scices ryvita (1/2 hex b)
    3 dairylea triangles (hex a)

    Lunch
    Pasta
    Tuna
    orange pepper
    cucumber
    Light mayo (1 syn)
    Kitkat (5.5 syns)

    Dinner will be salmon and veg when i buy it.
    Total syns so far=8
     
  17. kerryathome

    kerryathome Silver Member

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    If you haven't got any superfree you could think about doing a green or red day cos then you don't have to have your third superfree.

    Just a thought xx
     
  18. I_dream_slim

    I_dream_slim Silver Member

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    Hey-CC hasnt gone over those days yet-so trying to stick with ee and see how it goes-will see what tonights weigh in holds but thanks for the tip!!!

    Breakfast
    2 ww sausages (from 8 pk 1/2 syn each)-1 syn
    Baked beans
    1 slice nimble (1/2 hex b)
    3 types of melon fruit salad and 1/2 fat free yog

    Snack
    2 ryvita (1/2 hex b)
    3 dairylea (hex a)

    Lunch
    Rice, veg and salmon
    Strawberries

    Weigh in @ 5.30pm!!!!!!!!

    Late meeting after weigh in and no time to cook anythign ahead so will be dipping in to syns:
    French fries-4
    Kit kat- 5.5

    Total syns=10.5
     
  19. julia75

    julia75 Full Member

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    good luck with your weigh in x
     
  20. I_dream_slim

    I_dream_slim Silver Member

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    Thanks Julia75-im realy nervous!!!!!!!
     
  21. kerryathome

    kerryathome Silver Member

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    how did it go I dream slim??
     
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