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Iceland chicken and stuffing

S: 19st7lb C: 12st11lb G: 11st0lb Loss: 6st10lb(34.43%)
Hi All

Quick question if anyone can help. I'm stopping into iceland on the way home for dinner & am thinking of getting one the frozen chicken meals. I know that the chicken in tomato sauce is free, however wondering if anybody could help in regards to the other varietys? I think theres a garlic & mushroom one and one with stuffing that look patricularly nice.

I took a holiday from class so dont have my password & I'd look it up in my directory but unfortunately I'm in work. If anybody could help with the syn values for any of the iceland chicken breast ready meals I'd be really greatful.

Thanks :)
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S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
Assuming you are on Red or EE day, here are all the ones I can find under 5 syns:
Chicken fillets in gravy are free
Chicken filled with muchroom wrapped in bacon are 2.5 each
Chicken tikka bites are free
Chicken breasts in creamy garlic sauce are 3
Spicy Italian chicken is 4.5 per 375g pack
Barbeque chicken chunks are 2.5 for 300g pack


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