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Iceland Chicken & Cauli cheese grills


Full Member
S: 15st7lb C: 15st7lb G: 10st7lb Loss: 0st0lb(0%)
Hi all

Could one of you lovely people help with syn values on a couple of things?

Iceland Chicken Grills BBQ
Per grill 128 cals
14.5g protein
4.1 g Carb (of which sugars 1.2g)
6.0 g fat (saturates 1.8g)
Fibre 0.7g
Sodium 0.3g
Salt 0.7g

Also, Dalepak Cauliflower cheese grills
One grill: 183 cals
Protein 4.7g
Carb 22.1g (of which 2.8g sugars)
Fat 7.8g (1.5g saturates)
Fibre 2.6g
sodium 0.22g

Thank you kindly!
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S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
BBQ Chicken Grills, 6 pack, frozen, 90g each 3 EE/Red

Cauliflower Cheese Grills, 4 pack, frozen, 99g each 8½ EE/Green

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