Iceland Chicken & Cauli cheese grills

Discussion in 'Syn Values' started by Bumblebum, 1 August 2011 Social URL.

  1. Bumblebum

    Bumblebum Full Member

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    Hi all

    Could one of you lovely people help with syn values on a couple of things?

    Iceland Chicken Grills BBQ
    Per grill 128 cals
    14.5g protein
    4.1 g Carb (of which sugars 1.2g)
    6.0 g fat (saturates 1.8g)
    Fibre 0.7g
    Sodium 0.3g
    Salt 0.7g

    Also, Dalepak Cauliflower cheese grills
    One grill: 183 cals
    Protein 4.7g
    Carb 22.1g (of which 2.8g sugars)
    Fat 7.8g (1.5g saturates)
    Fibre 2.6g
    sodium 0.22g


    Thank you kindly!
     
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  3. ermintrude

    ermintrude Gold Member

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    BBQ Chicken Grills, 6 pack, frozen, 90g each 3 EE/Red

    Cauliflower Cheese Grills, 4 pack, frozen, 99g each 8½ EE/Green
     
  4. Bumblebum

    Bumblebum Full Member

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    Brilliant, thanks for the quick reply ermintrude. Now know what to have for dinner!!:D
     
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