Iceland Sliced Chicken Tikka


Silver Member
S: 11st3.5lb C: 10st9lb G: 9st7lb BMI: 25.6 Loss: 0st8.5lb(5.4%)
Hiya Guys

Could someone please assist on syns for the food above?

Per 100g

Protein 24.5g
Carb 0.8g
(of which sugars) 0.5g
Fat 1.6g
of which sugar 0.6g
Fibre 1.3g
Sodium 0.2g
Salt 0.4g

Thanks in advance :)

ive just had a look on my phone if its the iceland tikka sliced chicken breast (380g pack) its free on extra easy and red days