Iceland tikka sauce in a jar

Discussion in 'Syn Values' started by Tracy831, 12 March 2014 Social URL.

  1. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

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    Could someone let me know if they know the syn value of this sauce please,I can't seem to find it anywhere Tia x
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Found this...

    iceland, Tikka Cooking Sauce , 560g jar = 26.5 syns!
     
  4. Janey2014

    Janey2014 Full Member

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    If you know the amount of calories, use the 20 calories rule - 1 syn for every 20 cals
     
  5. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

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    Thanks for the replies,that's what I did in the end,it wasn't worth the suns tbh !:)

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  6. Samantha26

    Samantha26 Silver Member

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    have you tried making your own tikka? I made this last week and it tasted amazing...

    tin of chopped tomatoes
    vegetable stock
    2 tablespoons of tesco tikka curry powder
    Loads of Veggies

    I boiled up some rice in Schwartz Pilau Rice seasoning, it was as good as any takeaway tikk.JPG
     
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