Iceland tikka sauce in a jar

Discussion in 'Syn Values' started by Tracy831, 12 March 2014.

  1. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

    Could someone let me know if they know the syn value of this sauce please,I can't seem to find it anywhere Tia x
  2. bubbalicious

    bubbalicious Well-Known Member

    Found this...

    iceland, Tikka Cooking Sauce , 560g jar = 26.5 syns!
  3. Janey2014

    Janey2014 Well-Known Member

    If you know the amount of calories, use the 20 calories rule - 1 syn for every 20 cals
  4. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

    Thanks for the replies,that's what I did in the end,it wasn't worth the suns tbh !:)

    Sent from my GT-S5839i using mobile app
  5. Samantha26

    Samantha26 Well-Known Member

    have you tried making your own tikka? I made this last week and it tasted amazing...

    tin of chopped tomatoes
    vegetable stock
    2 tablespoons of tesco tikka curry powder
    Loads of Veggies

    I boiled up some rice in Schwartz Pilau Rice seasoning, it was as good as any takeaway tikk.JPG

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