hi, i'm having a real problem with having my shake at work. there is nowhere at work tht i can make my shake up and as i am really not ready for people to knw (& have an opinion on) the diet i am doing i am not able to make it up at my desk. my 1st thought was to make it up in the morning & take it in a flask but as they have to be consumed within 15mins this isn't an option. I did get some flapjacks today at WI but after having my 1st today i'm not sure i can stomach them. Any ideas PLEASE!