So another start another tyre on my middle amd another dress size and here I am again .. ..for the last time ever im retirering at a size 12 so this is my final instalment
I stopped smoking 76 days ago and could literally eat my own arm somedays . I do ww online and have entered myself I for the race for life in july id love to not cough up a lung and finish it
I weigh 15st8.5 last time I did ww I managed to get to 13st but that was about three years ago now
Any tips/ advise / kicks up the rear would be helpful xx thanks for reading
Breakfast
Toasted currant bun 5pp
Dinner
Pasta and ham salad with mayo 10pp
Tea
Chicken thighs with salad 16pp
31/34
I stopped smoking 76 days ago and could literally eat my own arm somedays . I do ww online and have entered myself I for the race for life in july id love to not cough up a lung and finish it
I weigh 15st8.5 last time I did ww I managed to get to 13st but that was about three years ago now
Any tips/ advise / kicks up the rear would be helpful xx thanks for reading
Breakfast
Toasted currant bun 5pp
Dinner
Pasta and ham salad with mayo 10pp
Tea
Chicken thighs with salad 16pp
31/34