I know with fruit, if u stew it it alters the value of it. But can i still class potatos, carrots etc as Free and then just count the oil as 3 or 6 or what ever its worth? or does the entire value change?
I didn't know that! I rarely use my HEB, so could use oil!
However, I have now nailed making roast potatoes with Fry Light, so would not need to use it for that