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If you put sweetener, coffee and ice into your shakes...

S: 20st11lb C: 16st2lb G: 12st8lb BMI: 31.5 Loss: 4st9lb(22.34%)
#3
As long as its is a tablet sweetener rather then a spoonable one.

You can also add the "allowed" ingredients to you shakes.

Like coffee and vanilla, peppermint tea and chocolate
 


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