Ikea Egg Salad sandwich!

Discussion in 'Syn Values' started by littlemy, 6 June 2010 Social URL.

  1. littlemy

    littlemy Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    12st6lb
    Goal Weight:
    9st0lb
    Diet:
    Slimming World
    Can anyone help?
    I had an egg salad sandwich today in Ikea, it was a sliced egg and there was a little of some kind of dressing.
    Is there anyway of working syns out if you know the fat content?

    Thank you in advance!
    xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    The majority of the syns will be in the bread rather than the content I think, so if you allow say five syns for each slice of bread, a couple for any spread and one or two for the dressing you should be okay.
     
  4. littlemy

    littlemy Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    12st6lb
    Goal Weight:
    9st0lb
    Diet:
    Slimming World
    Thanks for the quick response!
    Can I count any of the bread towards my healthy extras?

    x
     
  5. louisedan

    louisedan Gold Member

    Posts:
    1,906
    Likes Received:
    21
    Diet:
    slimming world
    sw mag said to deduct 6 syns if you use the bread as hexb(assuming it is one of the correct types)
     
  6. littlemy

    littlemy Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    12st6lb
    Goal Weight:
    9st0lb
    Diet:
    Slimming World
    Phew, that makes it a few less syns!
     
  7. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    You can only count the bread as a HEB if it was wholemeal bread though so it depends on what it was.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Ikea Salad sandwich
  1. Jay Goddard
    Replies:
    2
    Views:
    93
  2. jensonbuttongirl
    Replies:
    0
    Views:
    683
  3. floozy
    Replies:
    2
    Views:
    833
  4. **lisaz**
    Replies:
    4
    Views:
    5,260
  5. EmmaStar
    Replies:
    7
    Views:
    10,700