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Ikea Egg Salad sandwich!

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
The majority of the syns will be in the bread rather than the content I think, so if you allow say five syns for each slice of bread, a couple for any spread and one or two for the dressing you should be okay.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#6
You can only count the bread as a HEB if it was wholemeal bread though so it depends on what it was.
 


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