im a bit stupid...

Discussion in 'Cambridge Weight Plan' started by JustForMe, 5 June 2009 Social URL.

  1. JustForMe

    JustForMe Gold Member

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    im not officially on CD but i want snack ideas for around 200 calories for when i go onto maintance on LT. i know SS+ has a 200 kcal meal option are they just the ones on the 810 recipies thread?:brainfart:
     
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  3. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    no those would be a 360 cal meal of I'm counting off hand correctly.

    The 200kcal meal would be looking at a SS+ list

    the sole source plus meal options are as follows :-


    ONE PROTEIN FROM LIST BELOW

    120g chicken or turket breast without skin
    190g cod, haddock or other white fish
    250g steamed tofu V
    200g quorn V
    180g tuna (inwater)
    225g cottage cheese (reduced fat)

    ABOUT 2 TABLESPOONS OF THE FOLLOWING VEGTABLES

    Green salad leaves eg. rocket, lamb's lettuce,
    watercress, raddiccio, little gem/romaine lettuce
    Celery, cucumber or red radishes
    Courgettes or marrow
    Brocolli, cauliflowetr or any cabbage, even pickled!
    Spinach, kale, turnip or taro tops
    Asparagus, fennel or celeriac
    Chinese leafy greens such as Pak Choi or Chinese
    cabbage. mushrooms

    COOK IN THE MICROWAVE, STEAM OR POACH IN WATER. SERVE
    SALADS RAW OR WITH FAT FREE SALAD DRESSINGS. DON'T ADD
    ANY FAT OR SALT, BUT DO ADD HERBS OR A LITTLE STOCK IF
    YOU WISH.
     
  4. JustForMe

    JustForMe Gold Member

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    Current Weight:
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    Goal Weight:
    10st10lb
    Lost(%):
    0st9lb(3.37%)
    cheers :)
     
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