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im a bit stupid...

#1

Lexie_dog

UNLEASHING THE BEAST!
#2
no those would be a 360 cal meal of I'm counting off hand correctly.

The 200kcal meal would be looking at a SS+ list

the sole source plus meal options are as follows :-


ONE PROTEIN FROM LIST BELOW

120g chicken or turket breast without skin
190g cod, haddock or other white fish
250g steamed tofu V
200g quorn V
180g tuna (inwater)
225g cottage cheese (reduced fat)

ABOUT 2 TABLESPOONS OF THE FOLLOWING VEGTABLES

Green salad leaves eg. rocket, lamb's lettuce,
watercress, raddiccio, little gem/romaine lettuce
Celery, cucumber or red radishes
Courgettes or marrow
Brocolli, cauliflowetr or any cabbage, even pickled!
Spinach, kale, turnip or taro tops
Asparagus, fennel or celeriac
Chinese leafy greens such as Pak Choi or Chinese
cabbage. mushrooms

COOK IN THE MICROWAVE, STEAM OR POACH IN WATER. SERVE
SALADS RAW OR WITH FAT FREE SALAD DRESSINGS. DON'T ADD
ANY FAT OR SALT, BUT DO ADD HERBS OR A LITTLE STOCK IF
YOU WISH.
 
#3
cheers :)
 


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