I'm back after my holiday folks and back on track!

Discussion in 'Cambridge Weight Plan' started by Style-Queen, 13 October 2010 Social URL.

  1. Style-Queen

    Style-Queen Full Member

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    163
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    Diet:
    Healthy eating
    Hi all,

    Been away from, here for a few weeks. Had a break from the diet while sis was here on hols. I gained 16lb, but am pleased to say that I've got 12lbs of that gain OFF!!

    It's been very hard getting back onto it but I knew I HAD to stick with it cos I have no other option.

    My dilemma is that my dads coming to stay this weekend and I'm going off my diet for 3 days. I don't intend on pigging out, we have healthy home-cooked meals planned for when dads here. But I'm scared that with all this stop-starting, my weight loss will slow right down again?

    It's good to be back on here! :)
     
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  3. Goreygirl

    Goreygirl Gold Member

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    Start Weight:
    20st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st12lb
    Lost(%):
    3st7lb(17.5%)
    Diet:
    Cambridge Diet
    Hi and welcome back

    Your weight loss rate will depend on calorie intake versus energy output. Why don't you include some trips to some local forest walks/national parks in your Dad's visit so that you can get some long walks in while spending time together. Enjoy the visit and enjoy the food but don't let it give you permission to binge; concentrate on enjoying the taste and texture and then start CD again when you are ready.

    Good luck

    Gg
     
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