Induction Im back and feeling terrible

[raverminx]

I restarted Atkins and on day 3 now. I feel terrible, tired, flu like symptoms, low mood and zero appetite. I'm trying to force food into my mouth but it makes me feel sick. I'm drinking lots of water but probably not enough.
Today I forced myself to eat but I couldn't finish it
I'm in ketosis as I checked on the sticks (purple) which probably means I'm Dehydrated too.
I have zero energy. I don't remember feeling this bad all the other times I've been low carbing!

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[Charlie Brown]

I think it's worse when you've been eating loads of carbs beforehand - so all the Xmas goodies

 

[Kat1e]

Welcome back. Sorry to hear you are suffering - hope it clears soon!

 

[ladyfelsham]

Sounds like the Atkins flu - it's your body flushing out all the carbs, but it'll be over soon!

 

[moonlights]

Deffo a Xmas detox - lots of little cold bugs around now too that might be adding to it.