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im back but whats this extra easy

Many years ago i was a member of slimming world and lost weight:D Now after having my 2 children and im the heaviest iv ever been so iv found out my old slimming world books. I keep reading about the extra easy and i dont know what it is im supposed to do . can somebody fill me in please and do you feel as though the original or green days are better to stick too :confused: thanks
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