I'm back on it!

Discussion in 'Slimming World' started by pamiepie, 24 September 2009 Social URL.

  1. pamiepie

    pamiepie Moose no more!

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    So I did a very naughty thing, I lost my way and have ended up the same again :-( but happy to say that i started again yesterday and im gonna go for it 100%!
    Just need some words of advice really, as i havent gone back to a club as i have all of the books and want to try this on my own for the time being. So it's my first time on extra easy and im worried, yesterday i ate the following
    breakfast - banana skinny latte (hexa)
    lunch - massive jacket potato, tons of beans and cheese (6syns)
    dinner - 2 fillets of white basa fish (tons of it) tons of veg, but then i was making pasta for my lunch the next day and ended up eating quite a bit of that while waiting for my dinner lol
    snacks - tub of pineapple, lots of very low fat plain yogurt with a banana and small squirt of honey, some plain roasted chicken earlier in the evening

    i feel like i ate thousands of cals! how can i lose weight!
     
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  3. couteaux

    couteaux Silver Member

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    Dukan!
    Welcome back! Some thoughts below:
    It looks like you've made a great start, I find the more I eat of free foods, the better I do, so keep at it and see what result you get at your WI. You'll be great :)
     
  4. pamiepie

    pamiepie Moose no more!

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    Thanks, the pineapple was fresh so should be free! also do you know how many syns in a teaspoon of brown sugar? i forgot my book today!
    ill definitely try to incorporate some cereal as i noticed i didnt have my hexb yesterday! also when you do red day green day, you can have olive oil as a healthy extra, is that not the case on EE? my EE booklet is quite limited for B choices
    thanks again!
     
  5. LisaC

    LisaC Gold Member

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    I cant comment on extra easy as Im vegetarian but well done for getting back on track x
     
  6. pamiepie

    pamiepie Moose no more!

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    Thanks! I loved this forum last time, it really motivated me to see what others are doing! :)
     
  7. Mrs V

    Mrs V Loves Life!

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    Yes, looking good, but you need to have a HeB as well Hun. Im on my second week of EE and its great...dont know why I didnt try this sooner!

    Welcome back by the way and good luck with your journey!
     
  8. Donnie46

    Donnie46 Slow but sure....

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    Welcome back, and good luck with your weight loss.
     
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