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I'M BACK ......

OK today is my restart . after one big blip that lasted for 5 days and i ate junk , donuts macdonalds etc..( the list is not exhaustive ) too much alcohol !!
well this morning i am focused and ready to go again full of enthuasism. went to my cdc this morning and luckily i have not put on any of the wt i have lost, so a stay the same is very good going. or i am just lucky ?
well back to it, no more blips here we go......
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Good luck with the restart, you can do it Sue. Dig deep, grit your teeth and come and rant on here when you need to we can see this through together!

Brilliant.. a buddy! I'm doing the same! I haven't gone mega mad, just been poorly and felt I needed the energy but I'm back with a vengance today. One hot chocolate shake and a green tea down :D


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